A Healthy Balanced Diet - Eating Healthy Fat is Not Only Good For You But it is Imperative By [http://ezinearticles.com/?expert=John_Baril]John Baril

No matter where you get your information from, you will find a lot of sources which state that fats are simply bad for you. Now there is a certain amount of truth involved with this statement, but there is more to the entire picture here. In actual fact, you need a certain amount of fat every day in order to have a healthy balanced diet. We derive a large amount of energy from the fats which are stored in our body. If you are ever caught in a situation where you have no access to food for a certain period of time, then your body will use the fats stored within to give energy and stop starvation.

In actual fact, fats, as opposed to carbohydrates are the main supply of stored energy contained within our bodies. There is a lot of scientific evidence to back this up, as well. Now glycogen, is the principle source of our body's carbohydrates. Since glycogen is quite bulky and holds a large amount of water, our body is not able to store very much of it. On the other hand, fat has the ability to be tightly packed without the presence of water. Therefore, fat can store a much greater amount of energy than glycogen can, especially in a confined space.

There are many different benefits to having a healthy balanced diet which is rich in fat. Each gram of fat that you eat provides twice the amount of calories and, therefore, twice the energy as the equivalent amount of carbohydrates. Anyone who does a lot of sustained physical labor needs to have a lot of fat in their diet to supply an adequate amount of energy. The same holds true for people working in cold areas. The trouble with fatty foods is they usually smell really good and taste even better. For this reason, people tend to eat more fat than they can burn off.

In order to maintain a healthy balanced diet, when should you back away from the table and stop eating? Well, some of the fats within fatty food will slow down your digestion and will signal the brain that it is time to stop eating. For this reason, as you eat fatty foods, you will get a fuller feeling than you would with other foods.

Our vital organs have a cushion of fat surrounding them and this fat essentially acts as a shock absorber. There is also a layer of fat right under the skin and this layer protects us from extremes of temperature. A few of the essential vitamins, in particular vitamins A, D, E and K require fat so that they can dissolve and then be utilized by our body.

We would never be able to survive without a certain amount of fat in our diet. The widespread fear of eating too much fat has, in many cases, triggered eating disorders such as anorexia as well as others. The fact remains that a certain amount of fat is required if you want your body to stay in top health. Focus on eating fats which are good for you such as olive oil, fish oil and many others. Cut down as much as possible on the fats which are bad for you such as the type which is widespread in fast food. Eat a moderate amount of the good fat each and every day as this will really help to maintain a healthy balanced diet.

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Article Source: [http://EzineArticles.com/?A-Healthy-Balanced-Diet---Eating-Healthy-Fat-is-Not-Only-Good-For-You-But-it-is-Imperative&id=4525096] A Healthy Balanced Diet - Eating Healthy Fat is Not Only Good For You But it is Imperative